- Home
- Timetable
When we train
Seven kinds of session across six days: youth, adults, over 55s and whole families.
The week
Every session, day by day
Monday Coached
4:00–5:00pmKids FitnessAll abilities
6:30pmSASSAdults · all levels
Tuesday Coached
10:30amOver 55’sOver 55s
4:00–5:00pmU12s weightliftingUnder 12s
5:00–6:00pmTeens weightliftingTeens
6:00–7:00pmAdults weightliftingAdults
Wednesday Coached
4:00–5:00pmKids FitnessAll abilities
6:30pmSASSAdults · all levels
Thursday Coached
10:30amOver 55’sOver 55s
4:00–5:00pmU12s weightliftingUnder 12s
5:00–6:00pmTeens weightliftingTeens
6:00–7:00pmAdults weightliftingAdults
Friday Coached
4:00–5:00pmFamily FitnessBring the whole family
Saturday Coached
8:30amSASSAdults · all levels
10:00amU12s weightliftingUnder 12s
11:00amTeens weightliftingTeens
Times and classes can change. Check our socials or Spond for the latest, or message us on WhatsApp. We answer fastest there. Personal training runs outside these hours.