SASS
Strong Ass Strength Squad. A strongman-inspired session aimed at all levels of fitness. Fully inclusive. It doesn't matter whether you've never picked up a weight before. There's something for everyone.
Book SASS- Home
- Sessions
Every way in
Whatever you're starting from, one of these is built for it. Nothing here needs experience, kit, or a certain kind of body.
Every session
What each one actually is
Olympic weightlifting
Learn the sport at Sunderland's only British Weightlifting affiliated club, from licensed coaches. Start with two coached classes a week, and compete if you want to.
See the timesPT services
Qualified, experienced and relatable coaches. One-to-one training for anyone learning to use weights safely, and for experienced lifters chasing a specific goal.
Ask about PTThe Social Bar
A relaxed teens drop-in. Somewhere to be, people to be around, weights if you fancy them. No pressure and no commitment. Message us for the current drop-in times.
Ask about timesSensory room
A calming, therapeutic space with controlled lighting, soothing textures and calming sounds, designed for people with sensory processing differences, and anyone who needs to step out and recharge.
Ask about accessCups & Cakes
Run by people with ASD/ADHD, for the SEND community: coffee mornings, arts and crafts for parents and carers, and a monthly Dungeons & Dragons club. Less isolation, more connection.
Come alongNot sure which one?
Answer two questions and we'll put you on the right list. If it turns out to be the wrong fit, we'll move you.